VERTICAL SPLITS: SCISSOR LEGS—BOTH KNEES BENT & ONE KNEE BENT, ONE LEG STRAIGHT
Reclining Both Hands to the Leg Pose
Supta Dwi Hasta Padasana
Reclining Half One Leg Extended Pose
Supta Ardha Utthita Eka Padasana
Reclining Both Hands to the Leg Pose
Supta Dwi Hasta Padasana
Reclining Both Hands to the Leg Pose
Supta Dwi Hasta Padasana
VERTICAL SPLITS: SCISSOR LEGS—BOTH LEGS STRAIGHT
Reclining One Leg Extended Pose
Supta Utthita Eka Padasana
Reclining Big Toe Pose 1
Supta Padangushtasana 1
Reclining Both Hands to the Leg Pose
Supta Dwi Hasta Padasana
Reclining One Leg Extended Pose
Supta Utthita Eka Padasana