Athlete performing a heel-elevated chair squat in high stance, balancing on forefoot with arms extended forward in a controlled fitness training position.
CHAIR SQUAT: HIGH STANCE HEELS UP—ARMS IN FRONT & BEHIND

CHAIR SQUAT: HIGH STANCE HEELS UP—ARMS IN FRONT & BEHIND

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Chair Squat High Stance Heels Up is an advanced functional training exercise designed to build lower-body strength, ankle stability, core control, and full-body coordination. Performed on the balls of the feet, this variation increases balance demand while engaging the quadriceps, calves, glutes, and core muscles. Adding arm positions in front and behind enhances postural stability and neuromuscular coordination. It is widely used in fitness, sports training, and rehabilitation programs to improve functional movement efficiency and overall body control.