Yoga practitioner balancing on one leg in Eka Pada Prapadasana in indoor studio with heel lifted and controlled posture.
ONE-LEGGED SQUAT: FOOT TO KNEE, Eka Pada Prapadasana

Eka Pada Prapadasana

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Eka Pada Prapadasana is an advanced standing yoga balance posture performed on one leg with the supporting heel lifted onto the ball of the foot. This posture develops exceptional lower-body strength, ankle stability, hip control, and core engagement through controlled single-leg balance under instability.