Prasarita Hasta Malasana Prep

Prasarita Hasta Malasana is a wide-stance variation of the traditional Malasana where the practitioner lowers into a deep squat with feet placed wider than hip-width and arms actively engaged for balance and stability. The spine remains upright, the heels are grounded, and the knees track in line with the toes to ensure safe alignment. This posture enhances hip flexibility, strengthens the quadriceps, glutes, and adductor muscles, and improves ankle mobility.