SQUAT: HEELS DOWN—KNEES WIDE, FORWARD BENDS—BINDING

Malasana Bound Forward Fold Squat: 7 Powerful Alignment Secrets for Deep Mobility explains the correct way to perform an advanced variation of Malasana with precision and safety. This guide focuses on essential alignment principles such as grounded heels, outward knee tracking, hip-driven forward folding, and controlled binding mechanics.