A person performing Sukha Navasana (gentle Boat Pose) on a yoga mat in a calm studio, seated in a semi-reclined position with bent knees and lifted feet, demonstrating core engagement and balance.
BOAT POSE: TWIST, SCISSOR LEGS, Sukha Navasana

Sukha Navasana

/

Sukha Navasana is a beginner-friendly yoga posture that builds core stability, improves posture, and enhances balance. This simplified form of the traditional Navasana helps practitioners develop controlled abdominal strength while reducing strain on the lower back, making it suitable for all fitness levels.