Person performing Half Wind Relieving Pose (Ardha Pawanmuktasana) in a supine position, gently holding one knee to the chest while the other leg remains extended on a yoga mat in a calm indoor studio setting.
SUPINE: ONE LEG STRAIGHT, ONE LEG BENT, Half Wind Relieving Pose

Half Wind Relieving Pose

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The Half Wind Relieving Pose, also known as Ardha Pawanmuktasana, is a beginner-friendly supine yoga posture practiced to support digestion, release abdominal tension, and improve lower back flexibility. In this pose, the practitioner lies on the back while gently drawing one knee toward the chest, keeping the opposite leg extended and relaxed on the ground.