Person performing Parivritta Ardha Vayu Muktyasana in a supine position on a yoga mat, gently twisting one knee across the body while keeping shoulders grounded in a calm indoor studio environment.
SUPINE: ONE LEG STRAIGHT, ONE LEG BENT, Parivritta Ardha Vayu Muktyasana

Parivritta Ardha Vayu Muktyasana

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Parivritta Ardha Vayu Muktyasana is a supine yoga posture that combines knee-to-chest positioning with a gentle spinal twist. Practiced on the back, it involves drawing one knee toward the chest and guiding it across the body to promote spinal mobility, abdominal stimulation, and relaxation. The pose helps support digestion, reduce lower back tension, and improve overall body awareness when performed with correct alignment and steady breathing.