Person performing Baddha Hasta Uttana Pristhasana in a deep lunge with bound arms and chest opening in a minimal indoor yoga studio.
LUNGE: BACK KNEE ON THE FLOOR—FORWARD BEND, Baddha Hasta Uttana Pristhasana

Baddha Hasta Uttana Pristhasana

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Baddha Hasta Uttana Pristhasana is an advanced bound lizard pose that enhances hip flexibility, shoulder mobility, and spinal control. This studio-based practice emphasizes precise alignment, controlled breathing, and full-body stability. The posture combines deep lunge mechanics with upper-body binding to improve posture.