Yoga practitioner in Revolved Low Lunge (Parivritta Anjaneyasana) performing deep spinal twist in indoor studio with warm lighting and “worldyoga.us” watermark in top-right corner.
LUNGE: BACK KNEE ON THE FLOOR—TWISTS AND SIDE BENDS, Parivritta Anjaneyasana

Parivritta Anjaneyasana

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Parivritta Anjaneyasana is a dynamic yoga posture that combines a stable low lunge with deep spinal rotation to improve overall mobility and strength. This powerful movement enhances core stability, increases thoracic spine flexibility, and deeply stretches the hip flexors, making it highly effective for counteracting stiffness caused by prolonged sitting.