Baddha Hastasana in Vira Parampara
Baddha Hastasana is a traditional yogic posture that combines shoulder opening, chest expansion, spinal alignment, and mindful breath awareness into a single disciplined movement practice. Rooted in the Vira Parampara tradition, this bound-hand posture is designed not only to improve flexibility but also to cultivate structural balance, concentration, and controlled body awareness.
