Grantadara Urdhva Baddha Hastasana. A person practicing an upward bound-hand standing yoga pose outdoors in a green park under soft sunlight.
LEGS WIDE: ARMS UP OVER THE HEAD, Grantadara Urdhva Baddha Hastasana

Grantadara Urdhva Baddha Hastasana

Grantadara Urdhva Baddha Hastasana is a standing yoga-inspired posture that combines grounded stability with upward arm extension and optional hand binding. It is designed to improve spinal alignment, enhance shoulder mobility, and strengthen overall postural control.