LEGS WIDE: FULL FORWARD BEND—HANDS TO THE FLOOR

Legs Wide Full Forward Bend (Prasarita Padottanasana) is a foundational yoga posture that involves a wide-legged stance combined with a deep forward fold from the hips, with hands reaching toward or placing on the floor. This pose focuses on stretching the hamstrings, calves, inner thighs, and lower back while promoting spinal elongation and improved posture.