A person performing Anjaneyasana (Crescent Lunge Pose) in a bright yoga studio with arms raised overhead and correct alignment.
LUNGE: BACK KNEE OFF THE FLOOR, Anjaneyasana

Anjaneyasana

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Anjaneyasana, also known as Crescent Lunge Pose, is a foundational yoga posture that enhances lower-body strength, hip flexibility, balance, and core stability. This topic explores its correct alignment, benefits, muscle engagement, variations, precautions, and practical applications in fitness, rehabilitation, and daily movement.