Advanced yoga practitioner performing Scales Pose (Tolasana), lifting the entire body off the ground while seated in Full Lotus with hands pressing firmly beside the hips for balance.
ARM BALANCE: LOTUS, Scales Pose

Scales Pose

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Scales Pose (Tolasana), an arm-balancing posture that combines Full Lotus flexibility with strong upper-body and core engagement. The practitioner lifts the entire body off the ground using the hands placed beside the hips while maintaining a stable lotus position in the legs. The pose reflects control, balance, and concentration, with emphasis on proper alignment and mindful breathing. The setting is minimal and serene, focusing on realistic anatomy, strength, and stability in a calm and controlled environment.