Yoga practitioner performing Eka Pada Koundinyasana II (Scissor Legs Arm Balance) with one leg extended forward and one leg extended backward in mid-air
ARM BALANCE: SCISSOR LEGS, Eka Pada Koundinyasana 2

Eka Pada Koundinyasana 2

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Eka Pada Koundinyasana II (Scissor Legs Arm Balance), an advanced yoga posture that requires significant upper-body strength, core stability, and hip flexibility. The practitioner balances on the hands while extending one leg forward and the other backward, forming a dynamic scissor shape. The pose highlights control, focus, and full-body coordination, commonly practiced in advanced yoga and strength-based movement training.