A person practicing a deep squat yoga pose outdoors with arms stretched wide, showing balance and stability in a natural environment during sunrise.
SQUAT: HEELS DOWN—ARMS BELOW HEAD, Arms Spread Out Garland Pose Prep.

Arms Spread Out Garland Pose

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Arms Spread Out Garland Pose (Malasana variation) is a deep functional squat combined with active arm extension that enhances full-body mobility, strength, and postural control. This advanced variation improves hip opening, ankle flexibility, and core stability while simultaneously engaging the shoulders and upper back.