Garland Pose
Garland Pose (Malasana) is a foundational deep squatting posture that enhances hip mobility, strengthens the lower body, and improves overall postural alignment. This powerful yoga pose helps open the hips, groin, and inner thighs while building strength in the quadriceps, glutes, and core muscles. It also improves ankle flexibility and supports better balance and functional movement patterns used in daily life.