Person lying in Ardha Vayu Muktyasana, a supine yoga pose with one knee drawn toward the chest and the other leg extended straight, demonstrating gentle abdominal engagement and spinal relaxation.
SUPINE: ONE LEG STRAIGHT, ONE LEG BENT, Ardha Vayu Muktyasana

Ardha Vayu Muktyasana

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Ardha Vayu Muktyasana is a gentle supine yoga posture designed to support digestive health, relieve lower back tension, and promote deep relaxation. By combining mild abdominal compression with controlled breathing, it helps improve gut function, enhance hip flexibility, and build mindful body awareness, making it suitable for beginners, yoga therapy, and restorative wellness practice.