Eka Pada Urdhva Prasarita Padasana. Person performing supine one-legged upward stretch with strap support in clinical yoga therapy studio
SUPINE: BOTH LEGS STRAIGHT “SCISSORS”, Eka Pada Urdhva Prasarita Padasana

Eka Pada Urdhva Prasarita Padasana

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Eka Pada Urdhva Prasarita Padasana is a powerful supine yoga posture that improves hamstring flexibility, strengthens core muscles, and enhances pelvic stability. The pose involves lifting one leg vertically while keeping the other grounded, promoting balanced alignment and controlled stretching.