Outdoor practice of Parivritta Jathara Supta Garudasana on a wooden deck near a lake during sunrise.
SUPINE: GARUDA LEGS ON THE BACK, Parivritta Jathara Supta Garudasana

Parivritta Jathara Supta Garudasana

/

Parivritta Jathara Supta Garudasana is a restorative supine twisting yoga posture inspired by Garudasana that combines gentle spinal rotation with deep hip and glute release in a fully supported position. This advanced variation helps improve spinal mobility, enhance hip flexibility, reduce lower-back tension, and support nervous system relaxation through mindful breathing.