Extended Side Triangle Pose (Utthita Trikonasana) is a foundational standing yoga posture that integrates strength, flexibility, and balance in a single movement. The pose involves a wide-legged stance with one hand reaching toward the floor or shin while the opposite arm extends upward, creating a long diagonal line through the body.
Triangle Pose, commonly known as Trikonasana, is a foundational standing yoga posture that enhances flexibility, balance, strength, and postural alignment. The pose involves a wide-legged stance with lateral extension of the torso, forming a triangular shape with the body. It stretches and strengthens key muscle groups including the hamstrings, hips, groin, spine, chest, and shoulders while improving core stability and lower-body endurance.
