Person performing Extended Side Triangle Pose (Utthita Trikonasana) in a fully extended standing yoga posture, with one hand reaching toward the floor and the other arm extended upward, demonstrating balance, alignment, and full-body stretch in a calm yoga environment.
TRIANGLE POSE, Extended Side Triangle Pose

Extended Side Triangle Pose

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Extended Side Triangle Pose (Utthita Trikonasana) is a foundational standing yoga posture that integrates strength, flexibility, and balance in a single movement. The pose involves a wide-legged stance with one hand reaching toward the floor or shin while the opposite arm extends upward, creating a long diagonal line through the body.