A person practicing Konasana yoga pose outdoors in a green park with a wide stance and side stretch under sunlight.
LEGS WIDE: ARMS UP OVER THE HEAD, Konasana

Konasana

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Konasana (Angle Pose) is a standing yoga posture designed to improve lateral flexibility, strengthen the core, and enhance overall spinal alignment. It involves a wide-legged stance with a controlled side bend, where one arm reaches upward and the other extends downward along the leg.