A person performing Hand to Foot Pose 2 in a yoga studio, balancing on one leg with the other leg extended sideways while holding the foot and maintaining upright posture.
ONE-LEGGED SQUAT: ONE LEG STRAIGHT—HEEL DOWN, Hand to Foot Pose 2

Hand to Foot Pose 2

/

Hand to Foot Pose 2 is a dynamic standing balance posture and a variation of Utthita Hasta Padangusthasana that combines strength, flexibility, and controlled body awareness. This pose involves balancing on one leg while extending the opposite leg to the side, challenging stability, coordination, and hip mobility at the same time.